So why participate in this morning fitness session, you might ask? It's a time the students can quietly and calmly focus on just them! Every pose, stretch, breath and thought is for them, they are focused truly on their mind and bodies. In this fast paced, hyper stimulated society, it is so important our children learn to press the pause button in a productive way.
A 90 degree angle in action |
Dancing Warrior |
The students have come so far in just three weeks. They are more focussed throughout the session, increasingly self aware as opposed to peer aware. The boys are becoming stronger in their core and improving balance on both left and right sides of their body. The girls are increasing in flexibility, see that 90 degree angle, and are eagerly awaiting the next progression.
Child's Pose |
It's a lovely, cohesive start to our day and helps us with our emotional regulation. I think that's what they were trying to achieve in this Angry Birds clip...
Until next time it's paper, scissors...